Orangegrove AC

East Belfast

Menu
  • News
    • Race reports
    • Club news
  • Our Club
    • Club training
    • Membership
    • Club Structure
    • Club Calendar
    • Club Policies
    • Senior Members Area
  • CIYMS Boxing Day Fun Run
  • Juniors
  • Juniors Coaches
  • Club Championship
  • Gallery
  • Contact
  • Twitter
  • Facebook

Author Archives: Brian Todd

  1. NI Road Relay Championships

    October 3, 2015 11:07 pm Comments Off on NI Road Relay Championships

    Running the NI & Ulster Road Relay Championships has been a massive undertaking for Orangegrove Athletics Club. Not only is it a technically difficult event to host, but with so many athletes and spectators descending on the park the logistical challenges of initial registration, registration on the day, preparing race packs, publicity, art work, catering, car parking, setting up, officiating, marshalling and, finally, dismantling after everybody else has gone home etc, have been enormous, and great credit is due to those who took a leading role in it. Not only does the event reflect very positively on our Club, but it is also a great advertisement for Victoria Park, running and athletics in general. The members of the Orangegrove committee, on the back of what has been a difficult year, deserve enormous credit for the energy and commitment they have shown in driving this event to its successful conclusion.

    On the day Victoria Park looked an absolute picture, reflecting the very professional nature of the setup. The start and finish areas were thronged with both runners and spectators. The weather conditions were perfect too, reflecting the reasonably good relationship that Orangegrove has with those up above. There was a professional feel to the whole affair. The clubs’ tented village, the signage, the crowd barriers designating the track, the public address system, chipped timing, the catering marquee, the race packs and goody bags, the efficiency of the registration, the exceptional catering, the marshalling and race direction, etc, created an exceptional atmosphere.

    Victoria Park is the absolute perfect location for this kind of event. Even the ducks in the lake and the odd low flying jetliner added to the excitement. Helpful and smiling Orangegrove marshals in their orange hoodies appeared to be everywhere and competitors, guests and spectators could only have taken away with them the impression that they had been hosted efficiently and were in good hands! Well done all, especially those, too numerous to mention, who have been beavering away in the background for weeks, even months, losing sleep, worrying and, possibly, at times taking to the bottle. At least it is now a year until it all begins again!

    Sounds easy, only two laps of Victoria Park per leg! Not even the length of a parkrun! Done and dusted in less than fifteen minutes. Well, it was not easy! You are representing your club, so you run faster anyway. You are part of a team, so you run faster than is probably good for you. You are in with the very best of athletes, so you run your heart out to avoid being last or to be still running when the next race begins. And there was no hiding place this year with chipped timing. Although only just over 3000 metres there were a considerable number of seriously exhausted participants running in over that timing mat during the course of the day. There was a lot of staggering and wheezing. One or two collapsed. Some saw their lunch again not long after they had consumed it. No, it was not easy! Far from it! However, on the day there was some spectacular running from some of the most accomplished athletes in the country, from international runners to those further down doing their bit for their clubs.

    The Female Masters race, which had an entry of thirty teams, was won by the City of Lisburn Club in 36.38, with World Masters 800m champion, Kelly Neely, running the final leg in 11.35. Orangegrove had two teams in the Female Masters’ race, Orangegrove ‘A’ and Orangegrove ‘B’. The ‘A’ team consisted of Trudy Brown, Pauline Bayliss and Julie McKimm. All three ran superbly well to finish in 8th place in 41.15. The Orangegrove ‘B’ team of Emma McWilliams, Joy McAleer and Jill Holland were not too far behind in 15th place in 43.43. Very well done, ladies!

    The Male Masters’ race was won by the Willowfield Harriers ‘A’ team in 41.51, although the fastest leg of the race was by Omagh Harriers’ Stephen Duncan in 10.05. Orangegrove fielded three teams in this race. The Orangegrove ‘A’ team of Des Fahy, Tim Robinson, Robin Montgomery and Paul Woodman finished in 18th place out of the 44 teams competing in 47.59. The Orangegrove ‘B’ team, which finished in 33rd position in 50.50, consisted of Chris Downey, Jonny Weston, Rodney Corrigan and Darren Houston. The Orangegrove ‘C’ team of Brian Todd, Martin O’Brien, Stephen Hamilton and Stephen Anderson finished three places below in 53.28.

    The final races of the day were for the youngest and fastest, the Senior Ladies and Senior Men. The Female Senior race was won by the Newcastle AC ‘A’ team in 34.30, with international Kerry O’Flaherty running leg 1 in 10.49. The Orangegrove team consisted of Sarah Steer, Lisa Rodham and Zoe Ni Dhuinn Bigg and very well they did too, cruising round in 44.27 to finish in 20th place out of the 33 teams competing at this level. The Senior Men’s race was won by North Belfast Harriers in 40.29. The Orangegrove Senior Men’s team consisted of Andy McIntyre, Graeme Bennett, Martin Doherty and Paul Tyro. The team performed well and finished in 25th place in 51.20 with Paul Tyro running a speedy final leg in 11.45. The fastest leg of the day was achieved in this race by St. Malachy’s Paddy Robb in an incredible 9.52.

    Full results can be found here.

  2. Asics Belfast City Half Marathon

    September 20, 2015 11:36 pm Comments Off on Asics Belfast City Half Marathon

    The main running event this weekend was undoubtedly the Asics Belfast City Half Marathon on Sunday morning, beginning at Ormeau Park at 9am. Not only was it a main event in its own right, it was also the final round of the 2014-2015 Orangegrove Athletics Club, Club Championship.

    So, hopefully, for Orangegrove members it was just a little bit more than our local half marathon. By the way, as I will be on holiday next weekend and so out of touch with what will be going on, Rodney Corrigan will write the report for the weekend, 25th-27th September. Grateful thanks Rodney and may there be exciting things to write about and may the words flow easily from your pen and promptly too! I hope to resume service for the weekend 2nd-4th October.

    For the Belfast City Half Marathon it was all change again for the third year in succession. This time the start was at Ormeau Park, or rather on the adjacent Embankment, and the route took us on a fairly comprehensive tour of the city on both sides of the Lagan. Very basically the first section involved a few laps of the Embankment including Ormeau Park itself. Then to Bridge End and East Belfast with a section in our very own Victoria Park. The return to the city centre was along Airport Road and Sydenham Road and then into west Belfast via Divis Street and the Falls Road. The route took us back towards the city centre on the Grosvenor Road, Hope Street, Bruce Street, Dublin Road, to Donegall Pass. From Donegall Pass it was into the Gas Works site for the Lagan Towpath section back to Ormeau and the finish. Easier said than done!

    A fairly comprehensive test but at least it was reasonably flat apart from the incline of the Divis and Falls section. However, with plenty to see on the way and with plenty of interested spectators enroute it was a fairly straightforward run for the nearly three thousand of us who took part. There was a large contingent from Orangegrove too. I counted twenty-eight. In some respects, apart from the Seeley Cup, the Belfast Half Marathon marks the unofficial end of the road running season, although the reality is that it never ends! From October most of us begin to think about cross country, spikes, base layers, mud and flasks of tea. Isn’t time flying!

    For simplicity I have listed the rank order of OAC members according to their chip times, separating the men from the ladies.

    OAC Men at Belfast Half Marathon

    John Craig 1.15.49 PB & New OAC Record
    Paul Tyro 1.22.13 PB
    Robin Montgomery 1.24.35 PB
    Andy McIntyre 1.28.44
    Des Fahy 1.29.10
    Tim Robinson 1.32.44 PB
    Chris Downey 1.34.40
    Michael O’Donoghue 1.37.49 PB
    Brian Todd 1.37.58
    Mark Williamson 1.38.37
    Zdzislaw Malkinski 1.43.38
    Jonny Weston 1.43.54
    Ralph Coetzee 1.46.19
    Martin Doherty 1.46.34
    Gerald Harvey 1.48.57  PB
    Fintan Hurl 1.56.16  PB
    Reg Sanlon 1.57.33
    Eoin Woodman 2.27.29 PB

    OAC Ladies at Belfast Half Marathon

    Lyndsey Tyro 1.32.35
    Antra Balcuna 1.36.18 PB
    Julie McKimm 1.44.40
    Lisa Rodham 1.45.01
    Heather Shanks-Miller 1.50.27 PB
    Emma McWillliams 1.50.53
    Verity Cornford 2.03.09
    Kirsty Buchanan 2.03.10 PB
    Eleanor Acheson 2.09.16
    Catherine Fearon 2.18.59

    The times above each tell their own story. John Craig was absolutely flying and finished in an amazing 1.15.49, a personal best for him and a new Club record for the distance. John was 29th overall out of a field of 2865. Super running! Paul Tyro was showing no ill effects from his honeymoon and had a great run, and both Andy and Robin had Championship business to think about during their fine runs.

    A great run too from Des Fahy in 1.29.10. Zdzislaw Malkinski doesn’t run often, but when he does he runs very well indeed. It was great to see him again yesterday in the orange vest. Well done too to Gerald Harvey on a fine run in his first half marathon. Eoin Woodman too got round in 2.27.29 which was a personal best at this distance for him.

    Lyndsey Tyro was looking very relaxed after her recent flight back from Iceland and she led the ladies home in 1.32.35. Not too far behind was that lovely Latvian lady, who speaks better English than most of us locals, Antra Balcuna in 1.36.18. Great run Antra! Julie McKimm was flying as usual and was pleased with her 1.44.40. Lisa Rodham, who has the potential to be very good indeed at this running lark, was pleased with 1.45.40, and Heather Shanks-Miller too seemed to take the 13.1 miles in her stride and clearly she too enjoyed her first half marathon.

    Well done too Emma McWilliams (1.50.53) who, sadly, had other things on her mind. Verity Cornford and Kirsty Buchanan ran together and finished together, Verity pacing Kirsty to her first half marathon. In the case of Kirsty it was from Jog Belfast to 13.1 in less than a year. Credit and respect due! Eleanor Acheson and Catherine Fearon had good runs and recorded respectable times.

    Very well done indeed to all from Orangegrove AC who pounded the roads yesterday. On behalf of everybody who was running I would wish to thank all those who encouraged us along the way, those on bikes, those by the roadside, and especially those from Orangegrove who provided both a bit of colour, a lot of noise and, more importantly, bottled water in Victoria Park. This was invaluable and certainly smoothed the road at a critical point for all of us.

  3. Weekend Report – September 13th

    September 13, 2015 11:12 pm Comments Off on Weekend Report – September 13th

    Not a lot was happening midweek this week, but there was plenty to keep most of us busy at the weekend with the Ards Lions 5 mile race on Friday evening, the Shore 10k at Killough, Co. Down, on Saturday morning, and on Saturday afternoon there was the Wilderbeast 10 mile and 5k trail races in and around Glenarm Castle, the ancestral home of the Earls of Antrim. And OAC member Trish Magill will be running in the Great North Run on Sunday and so we will be keeping a watchful eye on her progress.


    The Ards Lions 5 mile road race, this year hosted by Ballydrain Harriers, is now a regular Friday evening fixture on the list and one that attracts a fair number of accomplished athletes. The race starts and finishes at Londonderry Park on the Portaferry Road and the route embraces both the urban and country roads to the south-east side of the town, including a section along the main coast road to Portaferry before the left turn at Finlay’s Road. Then, from the townland of Ballywattiock, it is back to Newtownards and the finish at Londonderry Park via the Bowtown Road. A number of OAC athletes were on the start line for this one: John Craig, Robin Montgomery, Michael O’Donoghue, Victoria Murray, Sharon Corken and Mairead Napier.

    And the news from Ards was excellent in the end and produced a real lift for all of us. The Ards Lions 5 mile road race was won by OAC’s John Craig in 27.41 and Robin Montgomery was first M45 home in 30.36 (11th/120). Michael O’Donoghue was running well and finished in 33.52. The three ladies also did their Club proud, Sharon Corken finishing in 43.56, Mairead Napier in 50.10 and Victoria Murray in 51.02. Very well done indeed to all from OAC for their sterling efforts on Friday evening.

    Denise Logue (Ballydrain Harriers) was first lady in 30.58.


    The Wilderbeast (I always thought it was wildebeest) 10 mile and 5k races at Glenarm have not been extensively advertised. The races are in the beautiful grounds in and around Glenarm Castle. The ten miler in particular will be challenging enough with a very significant uphill section through Glenarm Forest and beyond. However, OAC athletes will be up to it on the day and will undoubtedly make light of what nature has placed in their way.

    In the 5k race there was a fair sprinkling of OAC representation, particularly from the younger generation. Very well done indeed to the following:

    Rory Hall-Thompson 25.19
    Aaron McCord 25.22
    Ben Hall-Thompson 25.23
    Adam Sykes 25.26

    Mother of Rory and Ben, the lovely Alison, proved that that she was up to the pace of the youngsters by finishing in 27.31. Rumour has it that she purposely kept a respectable distance behind them just to keep a motherly eye on her off spring and their friends! Recent new member Sylvia Pearce crossed the line in 33.37 and Elaine McAllister, who is in danger of over-doing it, was home in 37.00. Well done everybody!

    The Wilderbeast 5k was won by Mark McManus in 19.19 and Patricia Blair was first lady in 22.19.

    In the 10 miler Orangegrove’s Thomas Leitch had a great run to finish in 7th place out of a field of 79 in 1.06.59….a very good time on such a challenging course. John Neill had a good run to finish in 1.24.29 and Jill Holland was home in 1.29.08, Lisa Fleming in 1.27.26, Sarah Steer in 1.33.03 and Ian Wilson in 1.34.25. Well done everybody!

    The Wilderbeast 10 mile trail race was won by Mark McKinstry in 58.44, with Karen Alexander first lady in 1.08.07.


    There was also one very big non-running event this week, the marriage of OAC members Lyndsey Pronger and Paul Tyro. All of us at Orangegrove Athletics Club wish them the very best on their day (Friday) and good luck for the future. We rest assured that if the happy couple every produce children they will likely be speedy little blighters. If there is a daughter she will undoubtedly be extremely proficient on the track just like her mother. If there is a boy he will likely play rugby for Ireland (not New Zealand) on the wing. Best of luck Lyndsey and Paul on your big day and please remember that marriage is never an excuse for hanging up your trainers!

    And I understand that Rachel Woodman is about to reduce both her weight and waist size after nine months or so of fending for two. So, another speedy youngster is imminent and hopefully he or she will inherit those running genes that are so clearly characteristic of both parents. Best of luck to Rachel and Paul as the time approaches.

    And it has happened! It is Rosa Louise and the rumour is that Paul already has her in training for the 2030 Belfast City Marathon!


    Did you know that the Morrison’s Great North Run is the largest half marathon in the World. This year no fewer than 57,000 runners will run the thirteen odd miles from Newcastle-upon-Tyne to the coast at South Shields. The race was devised in 1981 by the Olympic 10,000m bronze medallist Brendan Foster and it has been running every September since then. Martin Mathathi holds the men’s record of 58.56 (2011) and Mary Jepkosgei Keitany the ladies record of 65.39 (2014). The race last year was won by Mo Farah in 1.00.00. However, he had better watch out this year because OAC’s Trish Magill is a starter and when the notion takes her Trish can run very well indeed. All the very best on the day Trish, and rest assured that your Club is with you (on their sofas watching it on television). The Great North Run will be broadcast live on BBC 1 from 09.30-13.30 and there will be a highlights programme on BBC 2 from 18.00-19.00.

    And very well done indeed Trish Magill on getting down to South Shields in the very respectable time of 2.08.53 on what was a hot and humid day in the north-east of England. Your Club is proud of your efforts! Rumour has it that Trish is currently indulging herself ‘somewhere’ in the north of England!

    The Great North Run was won by Mo Farah in 59.22 with Mary Keitany first lady in 1.07.32.


    And a warm Orangegrove welcome to recent new members Mairead Conlon, Jill Long, Heather Shanksmiller, Karen Russell, Sylvia Pearce Anna Rankin, Michelle McMillan and Emma Eastwood. May they enjoy many miles of successful running in congenial company.

    And a further reminder! The Belfast Half Marathon on Sunday September 22nd (next Sunday) at 9am, starting in Ormeau Park, is the final round of the Orangegrove Club Championship for 2014-2015. See you there!


    Saturday means parkrun for thousands in Northern Ireland and throughout the United Kingdom, and a fair proportion of them were at Belfast Victoria Park at 9.30am on Saturday 11th September, on what was a rather dull and dank autumnal morning. With no big events on the day or next day there was no excuse for OAC members not to be running their wee hearts out to produce personal bests worthy of reporting. So, after a perusal of the results the following personal best runs can be mentioned and congratulations to those who achieved them.

    Well done Robin Montgomery on a great personal best of 18.21 despite the previous evening’s exertions at Ards. Sarah Malcolmson is coming on in leaps and bounds and clearly enjoying her running at the moment and she too will be pleased with a very good personal best of 25.59. Sarah was also first OAC lady home in 81st place. Well done Karen Russell too on your personal best of 28.26. New member Anna Rankin had a good morning at Victoria Park and timed in on a personal best of 26.18. Well done Anne Devlin on your personal best of 25.54. Garry Morrow was first OAC member home in 17.45. Darren Marshall had a personal best of 24.20 at the new Stormont parkrun and Kirsty Buchanan was a first timer at a windy Portrush parkrun (27.52).

    And the volunteering bit as usual to finish. Volunteering is a major part of the ethos of parkrun. The weekly timed run is dependent on volunteers and it cannot be the same group week after week. Your parkrun needs you to volunteer occasionally and now would be as good a time as ever, before the weather starts to get cold! Email Gerry on belfastvictoriahelpers@parkrun.com. Don’t linger! Do it now!

  4. Weekend Report – September 6th

    September 6, 2015 11:51 pm Comments Off on Weekend Report – September 6th

    Phew! What a week, and thankfully there was a little running too! As usual it started early; on Tuesday to be exact in the heart of Co. Down at the Mill Hill Mile. On Wednesday there was the PSC Millisle 6 mile road race over the lovely byways between Millisle and Carrowdore. Thursday was not devoid of activity with the Run’n the Bann 5k at Portglenone. Sunday was big, very big, with the Laganside 10k and the Waterside Half Marathon in Londonderry.


    Castlewellan has always looked down upon Annsborough from its loftier pedestal. The two towns, one of them little more than a hamlet, are connected by a road, most of which is a steep hill, a very steep hill, the kind of hill that would require you to dismount if you were a cyclist or to change down a few gears if you were in you car, unless, of course, you were driving a Lamborghini Aventador. The hill is a mile long and once a year there is a race up the hill from Annsborough to Castlewellan. The race is organised by Newcastle AC, a Club well practised in organising races up hills. Well done to OAC members Robin Montgomery and Gerald Harvey who were on the start line on Tuesday evening. Both members survived the charge and made the finish line at the Market House in Castlewellan. The defibrillator, I am glad to report, remained in its carrying case.

    Robin Montgomery 7.02 (24th/115)
    Gerald Harvey 9.30

    The Mill Hill Mile was won by Michael McKillop (Brooks Running) in 5.27 with international athlete Kerry O’Flaherty (Newcastle AC) first lady in 5.58.


    I remember very well one early September evening a couple of years ago when the entire Club turned out for the Prison Service College six mile road race at Millisle. I think we were chasing points for some inter-club competition that I haven’t heard of since. Well, this year there were only two orange vests on the start line at Millisle, but they were worthy ones nevertheless, that of Elaine McAllister, a lady who has most certainly caught the running bug, and that of Paula O’Reilly.

    This is one of my favourite road races. On an early Autumn evening with favourable weather it is a joy to run. The race starts at the Prison Service College on the main road before turning immediately left on to Woburn Road and then Manse Road towards Carrowdore. From there it is back to the start at the College via a tangle of beautiful country roads and lanes where the smell of the flowers in the hedgerows, and occasionally that of a local farmer spreading his slurry, can be intoxicating.

    This is not a race without the odd hill, but you are after all in drumlin country. Elaine completed the distance in 65.23 and Paula in 61.47. Well done ladies! I understand Elaine was also running in Fintona, Co. Tyrone, on Saturday in a 5k race in support of the charity Aware Defeat Depression. Well done once again! The only famous person I know who comes from Fintona is Gerry Armstrong who scored three goals for Northern Ireland in the World Cup campaign in 1982!

    The PSC six mile road race was won by Gerry Coy (North Down) in 38.42 and Jodi Smith (North Down) was first lady in 39.07.


    Thursday evening brought the Run’n the Bann 5k at Portglenone on the Lower Bann, a race which is traditionally part of the Gig’n the Bann cultural and music festival in the town. The entire proceeds of the race are being donated to the Juvenile Diabetes Research Foundation. Garry Morrow was the lone OAC runner on this occasion and very well did he run too, unfazed at wearing No.1. Garry crossed the finish line in 17.49 to bag 9th place overall in a field of 306. Super running! It is great to see Garry getting back to form again after a long absence due to injury. Not only does he represent the Club superbly well on the track but he does so modestly, usually with a smile and always with the greatest respect for his fellow competitors.

    The Run’n the Bann 5k was won by Michael Crawley (Lancaster and Morecambe) in 16.36. Gemma Turley (Springwell AC) was first lady in 18.55.


    Sunday brought the Pure Running Laganside 10k road race, hosted by North Belfast Harriers, and traditionally there is a very large turn out of OAC athletes for this one.

    Read the full race report here.


    Sunday also saw the running of the Waterside Half Marathon in the Maiden City with its new route embracing both parts of the city. There was a fair Orangegrove representation here too as there was at Laganside. The new route starts in Ebrington Square and takes the runner out the Limavady Road to Gransha Park and then over the new Foyle Bridge (hopefully it will not be too windy or you could be blown off it!) to Madamsbank Roundabout and to Bay Road Park. The next section is mainly along the river front on the city side to Coshowen where the turn is made before crossing the Peace Bridge for the finish in St. Columb’s Park. Looks like a beautiful route and maybe we could get this one into the Half Marathon Series for next year.

    Well done to the following who represented OAC in Derry today:

    Mark Williamson 1.40.46
    Lisa Rodham 1.49.05
    Shona Pryde 2.25.54
    Mairead Napier 2.23.13
    Eoin Woodman 2.34.30

    Great running from the OAC five in the Maiden City. Mark Williamson will be happy with his performance and what a great run from Lisa Rodham who is clearly one to watch for the future. Well done too Shona Pryde and Mairead Napier on fine performances. Eoin Woodman was in Derry today wearing his other vest but we congratulate him too on his run and on his utter determination to impact significantly on that NICSAC club championship!

    The Waterside Half Marathon was won by Mick Clohisey (Raheny Shamrock) in 1.05.08 with Catherine Whoriskey (C of D Spartans AC) first lady in 1.23.08.


    Just a reminder! The Belfast Half Marathon on Sunday September 22nd at 9am, starting in Ormeau Park, is the final round of the Orangegrove Club Championship for 2014-2015. See you there!


    Saturday dawned bright and dry but with a distinct autumnal chill. Ideal conditions for parkrun at Victoria Park, Belfast, and, as usual, it was almost standing room only! Today well over two hundred runners got out of their beds early on their Saturday morning and got themselves, one way or the other, to Victoria Park in time for the start. However, with the Laganside 10k and the Waterside Half Marathon the next day it was to be expected that personal bests amongst OAC members would be few and far between. Well, I looked and couldn’t find any at all, so well done to those who might have got near. One or two members made a return visit to Stormont parkrun and ran a little bit faster than last week and so recorded personal bests. Well done to Pauline Bayliss (22.47), John Neill (22.51), Aaron McCord (JM11-14/24.39) and Jill Holland (24.54).

    Now, with the right to run a parkrun anywhere also comes the responsibility of volunteering occasionally. Your parkrun needs you to commit the odd Saturday morning to the volunteering role at Victoria Park. It is easy and you will most certainly not be thrown in at the deep end, or into the lake if we don’t like the cut of your jib! Contact Gerry on belfastvictoriahelpers@parkrun.com to arrange an appointment. Do it now! Yes, now!

  5. Laganside 10K

    11:27 pm 1 Comment

    Sunday brought the Pure Running Laganside 10k road race, hosted by North Belfast Harriers, and traditionally there is a very large turn out of OAC athletes for this one. Nearly 1000 runners took to the streets at 2pm on Sunday from the traditional starting point in Ormeau Park at the Ozone Complex. This is a race that has plenty of razzmatazz and spectator interest and which is always well organised by the Harriers. Given the very flat route it is also one for those whose main aim is to register a personal best time rather than to just finish.

    The race covers a large and a small lap of a circuit which takes in Ormeau Embankment, Ravenhill Road, Short Strand, Queen’s Bridge, Oxford Street, Mays Meadow, Maysfield, Lagan Towpath and Ormeau Bridge. On the shorter lap runners cross the Lagan on the Albert Bridge to rejoin the last part of the longer lap route. The race is also a round of the Northern Ireland and Ulster 10k Championship.

    The finishing order and times (chip) for OAC members were as follows:

    Men

    Garry Morrow 36.47 (64th/944)
    Paul Tyro 36.58 (71st/944)
    Robin Montgomery 38.42 (112th/994)
    Tim Robinson 40.20
    Darren Houston 40.38
    Chris Downey 41.13
    Rodney Corrigan 42.28
    Jonny Weston 44.05
    Brian Todd 44.27
    Martin O’Brien 44.28
    Stephen Anderson 44.36
    Gerald Harvey 46.59
    Paul Gruhn 49.20
    Fintan Hurl 50.58
    Stephen Craig 55.34
    Andy McIntyre 59.02
    Brian McFarland 1.02.26

    Ladies

    Lyndsey Pronger  40.36  
     Pauline Bayliss  46.04  
    Carolyn Beattie 46.33
    Kerris Hamilton 50.21 PB
    Sharon Corken 53.10
    Kirsty Buchanan 53.53
    Sarah Malcolmson 55.29 PB
    Nicola Downey 59.00 PB
    Catherine Fearon 59.01
    Sharon McFarland 1.00.54
    Victoria Murray 1.06.07
    Elaine McAllister 1.07.45

    Very well done to all from the Club who were in action today and particular congratulations to Garry Morrow on a fine run at the business end of the race. Well done too to Lyndsey Pronger on leading the ladies home so effectively.

    Amongst the men Rodney Corrigan showed that his recent parkrun personal bests were no fluke; Paul Tyro, Robin Montgomery, Tim Robinson and Darren Houston too were flying and were well up in the rank order. Jonny Weston and Chris Downey will also be pleased with their times. Well done too to Gerald Harvey on a significant personal best.

    Amongst the ladies Pauline Bayliss and Carolyn Beattie were clearly at ease with the conditions and Kerris Hamilton and Kirsty Buchanan both performed well. Well done Sarah Malcolmson on a fine run and a notable personal best. Nicola Downey will also be pleased with her time. Catherine Fearon was paced by Andy McIntyre and both appeared to enjoy the experience.

    Well done too Sharon McFarland, Victoria Murray and that woman Elaine McAllister who was racing yet again, for at least the third time this week! We were met at the finish line by the lovely Antra Balcuna (the girl who knows how many beans make five) who was armed with a bag of assorted buns and pastries which she very liberally distributed to all and sunder. Some of us had more than our fair share!

    The Laganside 10k was won by Gary Murray (St. Malachy’s AC) in 30.34 and Daniele Fagan (Armagh AC) was first lady in 37.04.

  6. Weekend Report – August 30th

    August 30, 2015 11:04 pm Comments Off on Weekend Report – August 30th

    That woman Elaine Mcallister has been at it again! On Tuesday of this week she was the lone female Orangegrover who made her way to the Maiden City for the Dessie’s 10k race in the vicinity of the grounds of Gransha Hospital, a place well known to those of us who follow the cross country circuit every year. Dessie’s run is organised by the City of Derry Spartans Club in memory of their former Club Captain, Dessie McNulty, and is sometimes seen as a preliminary warm-up race for the Waterside Half Marathon on Sunday 6th September. The route starts and finishes in the grounds of the hospital but the runner also covers the new greenway between the hospital and St. Columb’s Park.

    Very well done to the intrepid Elaine Mcallister who completed the distance in 1.08.35. I have also gleaned that Eoin Woodman was there too, wearing his NICSAC vest, but we will mention him anyway! Well done Eoin on your time of 1.07.42, but be mindful that Elaine is getting closer and closer. The race was won by Paddy Hamilton (Slieve Gullion Runners) in 31.13 with Catherine Whoriskey (City of Derry Spartans) first lady in 36.37.


    Last weeks report was a little hazy on results from the Northern Ireland and Ulster Multi Events Meeting at the Mary Peters Track where Beverley Martin, Jennifer Black and Joy McAleer were competing. Well done to Beverley Martin in the 100m sprint (17.49/7th), Joy McAleer in the 800m (2.49.99/6th) and Jennifer Black in the 10,000m (39.42/1st).


    The Killyleagh 5 mile road race was on Friday evening starting in Frederick Street in the Co. Down town, a race which embraces the surrounding country roads and a picturesque section along the coast near the end. This is a Joe Quinn and East Down AC event and so will be both well organised and marshalled. I am only aware of one Orangegrove member taking part, Des Fahy, who is running extremely well at the moment. I understand Des ran 31.36 and was placed 25th overall out of 106. Well done! The race was won by Martin Melville (Newcastle AC) in 27.39 and Catherine O’Connor East Down AC) was first lady in 30.26.


    Saturday brought the Rathlin Island 10 mile and 5k races. The main race was a round of the Orangegrove Club Championship last year when a fairly large contingent of orange vests lined up for the start of what was a memorable race. The main event, the ten miler, takes the runner from the start at McCuig’s Bar in Church Bay to the West Light on the very western extremity of the island…and back! While at the West Light there will be little time to view the puffins, guillemots, razorbills and kittiwakes from the RSPB observation platform above the light. If you wish to bag a decent time on what is a very challenging route you must get back to McCuig’s as quickly as possible for the prize giving, a pint of Guinness and the ferry back to Ballycastle.

    This year we didn’t include Rathlin in our list of championship events. Although a great race in support of a worthy charity (Belfast Activity Centre) and one which is sponsored by our friends at NiRunning, it is quite an expensive day out when you consider travel to Ballycastle, ferry bookings and so on, and one or two of our brethren would consider a six mile ferry crossing across the Sea of Moyle, one of the most unpredictable stretches of water in Europe, as not the best preparation for a ten mile race. If it doesn’t catch you on the way out, it most certainly will on the way back! So, this year it was left to individuals to make the call.

    Well, Thomas and Liz Leitch made the call as they did last year. Both have reputations to defend. Thomas finished in third place last year in the ten miler in 1.04.53 and Liz was second lady home in the 5k event in 22.19. So, it will be interesting to see what happens this year. Linda Caron-Craig and Sharon McFarland are also on the Island. Hopefully the weather conditions will be as favourable as they were last year!

    Three Club members ran in the main 10 mile event, Thomas Leitch, Liz Leitch and Linda Carson-Craig. Well done to all three on excellent times:

    Thomas Leitch 1.07.23 (4th/155)
    Liz Leitch 1.25.13
    Linda Carson Craig 1.48.56

    Very well done indeed to all members of Orangegrove who took part in this very challenging race, and particular congratulations to Thomas on his excellent time and position.

    The Rathlin Island 10 mile race was won by Conor Carson (Kennilworth Runners) in the remarkable time of 1.01.32 and Martsje Hell (North Belfast Harriers) was first lady in 1.11.03. Michael Kelly (Armagh AC) won the 5k race in 18.32 and Gemma Turley (Springwell AC) was first lady in the 5k race in 18.57.


    Saturday also saw the running of the Strangford 10k, part of the Strangford Festival, near the village of Strangford in Co. Down. East Down Athletic Club is also involved in helping to run the race. The race begins at the Strangford Ferry’s overflow car park and takes in the quiet roads south of the village and east of the Downpatrick Road in the vicinity of Churchtown. I understand that former World Junior Medalist Ciara Mageean will set the runners on their way. The route will be a fairly flat one but there is an elevation gain of about 250 feet, so not pancake flat! The locals have been running this route for weeks in training so there will be no time for laxity on the day. Best of luck to those from Orangegrove taking part in this race. It will be a good one. Joe Quinn will see to it!

    In the end Sarah Malcolmson, a local girl from Dundrum just down the road, was the lone Orangegrove representative in the race. Very well done Sarah on completing the distance in 58.45 in hot and humid conditions and on representing the Club so effectively and so elegantly.


    Several OAC members were up in the hills above Belfast on Saturday afternoon where they were taking part in the Belfast Mountain Scenic 10k which started at the Divis Mountain Barn Café at noon. This event, supported by Sweatshop, was organised jointly by Run Belfast and Lamh Dhearg CLG. All proceeds will go to local good causes, in particular The Healthy People Project, Belfast. Refreshments and entertainment were available afterwards in the nearby Lamh Dhearg clubhouse. Well done to John Neill, Jill Holland, Ian Wilson, Eoin Woodman and Elaine Mcallister on fine performances in this worthy event:

    John Neill 51.41 (13th/107)
    Jill Holland 54.30 (18th/107)
    Ian Wilson 58.49
    Eoin Woodman 1.13.35
    Elaine Mcallister 1.15.17

    Girlie weekends away are becoming a regular feature of life for some in Orangegrove, combining a bit of running with whatever else. Last week we had the Warrior girls in Sligo and this week we have the Tullamore Two (or more) in Co. Offaly, Sharon Dickenson and Verity Cornford. The ladies are taking part in the Tullamore Harriers Quinlan Cup Half Marathon which follows a fairly flat course starting at the Harriers Stadium on the Birr Road in Tullamore and taking the runner through the surrounding villages of Muchlagh, Killurin and Cloonagh before returning to the finish at the Stadium. There is also a relay option, in which the race can be run in two legs of 10.5km each.

    And the news from Tullamore is good. Both ladies survived the testing heat and humidity to complete the half in well below the two hour mark, Sharon in 1.54.40 and Verity in 1.56.47. Well done ladies! They were last seen entering a public house, so it could get messy and we may never see them again!


    We all now that Carrickfergus Castle was built by that Norman renegade John de Courcy in 1177 and that over the next eight hundred years or so it was in turn besieged by the Scots, the Irish, the English and even the French. Well, the castle’s troubles are due to continue on Sunday 30th August when its battlements will once again be stormed by a gaggle of 10k runners. The Carrickfergus Storming the Castle 10k race will start at the Amphitheatre on Prince William Way and eventually the runners will storm the castle to the finish line. Having gained entry to the castle they will be treated to hot food and refreshments in the courtyard. Sounds like my kind of race! A number of Orangegrove runners are taking part and whether they survive the battle will be reported in the next edition.

    And the results eventually arrived with me by carrier pigeon. Well done Garry Morrow who was third overall in the excellent time of 37.26 (3rd/360). Chris Downey also ran extremely well to finish in 43.45 (45th/360). Super running from Nicola Downey on getting around in 1.03.07 and Sylvia Pearce too on her time of 1.07.25. Well done everybody who ran in Carrickfergus. Your Club is proud of you!


    Following last Saturday’s Dambusters’ Half Marathon the final placings for the Pure Running/ChampionChip Ireland Half Marathon Series have been published for those who completed five or more races from those available. Three Orangegrove members feature in the final placings:

    Category Position Time
    F35 Anne Moore 3rd 8.27.16
    M45 Robin Montgomery 3rd 7.12.40
    M60 Brian Todd 1st 8.15.32

    For anybody thinking of attempting the Series next year it is certainly a worthwhile venture. I personally find half marathon running considerably easier than say attempting to run a fast 10k and there is a certain razzamatazz and camaraderie in the Series that you do not find in other races. The cash prizes too in the younger age categories are considerable. However, you need to pick your five events carefully from the ‘halves’ and avoid bunching and always remember that some of the half marathons are considerably easier than others.

    The events which made up the series this year were DUNE (Newry to Dundalk), Larne, Omagh, Newry and Lisburn (first half), Ards, Dervock, Cookstown, Groomsport and Dambusters (second half). Entrants who wished to satisfy the Series regulations were required to run at least two from each half and another, but there was nothing to stop you running all of them if you were so inclined and this year seventeen (14 men and three ladies) did so across the various age categories and each of them will be awarded a special jacket in due course. Well done to everyone who took part and grateful thanks to Pure Running and ChampionChip Ireland for their generous sponsorship, even if I didn’t get any of it!


    Saturday, as usual, delivered parkrun at 9.30am at Victoria Park, Belfast. We expected numbers to be a little down this morning given the inaugural Stormont parkrun in the grounds of Parliament Buildings. We wish Mel Boyle and his team all the best in their venture. In the end some 214 runners plumped for the Victoria Park venue and there was just a single notable personal best on the day from a Club member. Well done to Rodney Corrigan (20.19). However, bear in mind that the race this morning was run on three outer laps due to some flooding on the trail. The timed run was ‘won’ by Craig McMeechan (East Down AC) in the excellent time of 15.43. The outer course record time is 15.05 (Paul Pollock in August 2012).

    Nearly forty Orangegrovers headed to Stormont this morning, many of them wearing their orange Club vests, for the inaugural Stormont parkrun where everyone was a first timer and nobody could fail to achieve a personal best for the course! Well done to Paul Tyro on finishing 5th in 18.44 and Lyndsey Pronger (12th and second lady) in 20.44. Well done too Shona Pryde (32.37) who was wearing the Orangegrove vest this morning for the first time. Apparently she also bought an orange car to match it! And the news from the north coast is good too where soft sand and spring tides were no match for John Craig who was first home at Portrush parkrun in 17.22. Paul Woodman was fourth in 19.51 and Rachel Woodman (running/walking for two!) got there and back in 40.09. Well done all!

    Wherever you run your parkrun you should think about volunteering your services occasionally. It is enjoyable being a parkrun alickadoo on the odd Saturday morning. You don’t have to run and get yourself all sweaty and you can also show off some of your casual finery while you do your duty, although you might have to wear a high viz vest. However, if you turn up a bit late all the vests will have been allocated and you will then be seen at your very best. You will also meet nice people. Runners are generally a very optimistic and easily pleased bunch who appreciate all you do for them, even if you only shout a little encouragement! So, contact Gerry on belfastvictoriahelpers@parkrun.com. Don’t linger! Do it now!

  7. Weekend Report – August 23rd

    August 23, 2015 11:39 pm Comments Off on Weekend Report – August 23rd

    For the first time in a long time not much was going on midweek this week. Maybe the petering out of Summer and the gradual drawing in of the evenings are beginning to take their toll, midweek anyway, as thoughts begin to drift towards cross country, spikes and mud and whatnot. Nevertheless, the weekend did bring the Mallusk Harriers 5 mile road race and the St Columbanus 5k at Bangor Abbey on Friday evening. Saturday was dominated by the Dambusters’ half marathon and 10k races in the vicinity of the Silent Valley Reservoir in the hills above Kilkeel, Co. Down. There was also a 5 mile trail race at Downhill Demesne and at the Mary Peters Track there were two full days of track and field

    The Mallusk Harriers 5 mile road race, sponsored by Chain Reaction Cycles, is a popular race amongst Orangegrovers. The host club is a friendly one and they certainly know how to welcome their guests, particularly after the formality of the actual race. I am also reliably informed that their competitor goody bag is possibly the mother of all goody bags! Now, this is not an easy race and it does contain a fairly challenging hill in the first few miles that will leave the average runner gasping for air and wondering why he or she did not find a more relaxing way to spend the first evening of the weekend!

    I suspect that those from Orangegrove who are running at the Silent Valley on Saturday morning will give Mallusk a miss this year, although there is a rumour that Michael O’Donoghue intends to do both. Someone have a word with him, please! The route at Mallusk is a roughly triangular one which starts outside the Academy Sports Club and takes the runner anti-clockwise on to the steep Sealstown Road before the start of the downhill Boghill Road section for the return to the finish line on Mallusk Road via Hydepark Road. Best of luck to all from Orangegrove in their endeavours this evening. The weather forecast is for heat and humidity. Hydration people, hydration!

    Well, the whistle was sounded and the race was run and the OAC results were as follows:

    Jonny Weston 36.22 (59th /208)
    Michael O’Donoghue 37.28
    Carolyn Beattie 39.04
    Sarah Steer 40.10
    Lisa Fleming 40.24
    Ashleigh Collim 42.02
    Paul Gruhn 42.09
    Reg Sanlon 43.12

    Great running from the OAC contingent. The race was won by Joe McAlister (St. Malachy’s AC) in 26.37 and Geraldine Brannagh (Dromore) was first lady in 33.57.


    There was also a race in Bangor on Friday evening to commemorate the 1400th anniversary of St Columbanus’ death in November 615AD. The race was organized by the Friends of Columbanus and sponsored by Mellon’s Hyundai. The rule of St. Columbanus embodied the customs of Bangor Abbey. The 5k run started in Castle Park at the Abbey, the place from where Columbanus and twelve followers left on their mission to Europe in the 590s. The results have just been published and I see that Orangegrove’s Elaine Mcallister was in the starting line up and that she finished the race comfortably in 34.01 (69th/88).

    Elaine seems to turn up just about everywhere these days and as a Club we are very proud of her efforts and commitment. Well done Elaine… and she arrived at the Silent Valley for the Dambuster’s 10k the very next day! Elaine’s friend, Sylvia Pearce, a prospective member, also ran at Bangor and finished in 32.02 (60th/88). The race was won by Jonathan Gibson in 19.05 with Murphy Miller (North Down AC) first lady in 21.03.


    In May 1943 the Royal Air Force’s 617 Squadron flew Operation Chastise to burst the walls of the Möhne, Eder and Sorpe dams in Germany with Barnes Wallis’s bouncing bomb. Hopefully tomorrow (Saturday) at the Silent Valley the dam wall will remain intact to allow us to run our Born2Run Dambusters’ half marathon and 10k races. After all, we have paid considerable sums of money to do so and it would be an absolute shame if the valley was flooded. It is hard enough running thirteen miles in the dry without being up to your neck in water!

    The half marathon appears to start near Kilkeel, which then requires an uphill run to the Silent Valley for the section along the side of the dam itself. On returning to the main site the remaining distance is made up on the trails and byways of the surrounding park. The 10k race is more straightforward, beginning in the main complex and taking the runner along the side of the dam on a fairly good flat road and then back to the finish. The half marathon is the final round of the Pure Running/Champion Chip Ireland Half Marathon series for this year. May luck be with all those from Orangegrove tomorrow at the Silent Valley and hopefully 617 Squadron (RAF) will stay well away.

    This was no easy half marathon! Scenic yes, but a lot of it appeared to be uphill with nearly 1000 feet of elevation gain. Not one for a personal best! For the half marathon runner the first four miles at least were uphill. There was another major climb up to the wall of the Ben Crom Dam and yet another towards the end of the trail section before the sharp drop to the finish. The 10k runners didn’t have it easy either as they too had to negotiate the climb up to the Ben Crom Dam wall. Six members of OAC showed up at the Silent Valley on the day and their results were as follows:

    Half Marathon

    Robin Montgomery 1.29.35 (13th/245)
    Brian Todd 1.46.54
    Michael O’Donoghue 1.47.40
    Verity Cornford 2.04.29

    10k

    Victoria Murray 1.05.30
    Elaine McAllister 1.09.40
    Sylvia Pearce* 1.08.41

    *prospective member

    Very well done indeed to Robin Montgomery who was absolutely flying. Michael O’Donoghue also ran very well on what was a challenging route, taking into consideration that he had also been racing the previous evening and had consumed more than his fair share of the victuals available post race at the Mallusk venue. Credit to Verity Cornford who chose the greater challenge of the two available on the day and battled to the finish despite at least two niggling injuries. In the 10k race Victoria Murray performed very well following a long lay off due to injury and Elaine Mcallister shot round without any trouble despite also running the previous evening at Bangor.

    The Dambusters’ half marathon was won in the remarkable time of 1.21.09 by Cameron Burns (Team Runwell) with Karen Alexander (Acorns) first lady in 1.25.52. The 10k race was won by Martin Cox (East Down) in 36.40 with Roisin Hughes (North Belfast Harriers) first lady in 39.00.


    Following the Rathlin Run last year I decided to have a go at the Downhill Demesne 5 mile trail race organised by Springhill AC in the vicinity of the ruins of the beautiful house built by the eccentric Frederick Augustus Hervey, 4th Earl of Bristol and Bishop of Derry, which enjoy a commanding position on the cliffs above Downhill strand. Nearby is the iconic Mussenden Temple. Hervey, nicknamed the ‘English Casanova’, died while travelling in Italy in 1803 and, while on his death bed there, reputedly asked that his remains should be shipped back home in a casket of sherry!

    I was attracted to this race last year by the beautiful photographs that I had seen from the previous year of runners running through the remains of the mansion with Mussenden Temple as the backcloth. I would have been there this year had it not changed to Saturday and clashed with Dambusters. Well, at least one Orangegrover was there this year, Thomas Leitch. Inevitably Thomas was well up in the results and I am happy to report that he finished 4th/53 in 35.50. Very well done indeed! By the way, this is no straightforward 5 mile trail race. Although some of the running is on the grassy slopes surrounding the ruins of the house, much of it is on the trails of the adjacent deep glen (Black Glen) where a sure foot is required if disaster is to be avoided. Well done Thomas Leitch!


    On Saturday a group of OAC ladies were in Sligo for the 31st Annual Warrior Run which begins on the beach at Strandhill, Co. Sligo, in the shadows of Knocknarea Mountain. The route is from the beachfront in Strandhill to the top of Knocknarea (327m) to Queen Maeve’s Cairn and then back down to the strand, a distance of approximately 15 kilometres on road, trail and heathland. Over 900 runners are registered for the race this year.

    The OAC Sligo contingent would appear to have been Mary Boyd, Mairead Napier, Lisa Rodham, Ursula Graham and prospective members Shona Pryde and Laura Rodham Rainey.

    Lisa Rodham 1.30.03
    Shona Pryde 1.57.59
    Mairead Napier 1.57.59
    Mary Boyd 1.58.00
     Ursula Graham  1.54.42  (walk category)

    While Jessica Ennis-Hill was attempting to do it in the heptathlon in the Olympic Stadium in Beijing, our own Emma Smith was attempting to do it in the same discipline at the Mary Peters Track this weekend in the Multi Event and Open Competition. The women’s heptathlon involves seven individual disciplines, 100m hurdles, high jump, shot-put, 200m, long jump, javelin and 800m. We wish Emma all the best in her endeavours which will span two days, Saturday and Sunday. Results will be published when known.

    Well, the above was written on Friday evening. Unfortunately, since then, Emma has had to withdraw from the heptathlon due to a calf injury which leaves Beverley Martin still competing in the sprint events. Results soon as known!


    Saturday means parkrun at Victoria Park, Belfast, and at venues throughout Northern Ireland. The summer season is beginning to wane and there is increasingly a hint of crimson in the leaves. Nevertheless, conditions for parkrun are still ideal at the moment and once again a big crowd gathered for the off at that little yellow mark on the track near the hut where Gerry and his band of helpers were on duty to ensure that everyone got away safely and that they were able to arrive back to a smile and a welcome, regardless of their time!

    There is no discrimination in parkrun. The first back is no more worthy than he or she who was 99th, or 212th or 350th. There is always plenty of well baked cake and tea for those who are more leisurely in their run. There is certainly no pecking order in our clubhouse and he or she with a personal best is not entitled by that fact to an extra bun over and above those who run below their personal bests on the day. However, there is nothing to stop a personal best person having an extra bun if that is his or her inclination, but certainly not as a reward for that pb! So, who from Orangegrove got the personal bests this morning? Well done Des Fahy (18.55), Louise Lemon (recovering from a knee injury) 21.32, Helen Charlton (23.20), Sam Rainey (JM10/25.24), Louise Scullion (25.55) and Hilary Bradshaw (28.09). Congratulations too to Jill Holland on completing her 50th parkrun in 26.32.

    Gary Morrow is clearly returning to form after a debilitating injury. He was at Bangor parkrun yesterday and just happened to ‘win’ it, if you can win a parkrun by being fastest on the day in a timed run (18.16). Well done, Garry. Paul Woodman was third home at the same venue in 18.37. Lyndsey Pronger was first lady at Ormeau parkrun in 20.42. Kirsty Buchanan too was at Ormeau for the first time and finished in 26.32. Prior to his Downhill Demesne Trail Race, Thomas Leitch toured around the Ecos parkrun at Ballymena in 28.04.

    Yesterday at Victoria Park parkrun there were again more than 300 runners. Grateful thanks to all the volunteers who came together to make it possible on the day, both those on the track and those in the clubhouse and particularly those who work so hard after the event has closed to produce a set of results. We would like you to join them for a day if you have not already done so. Email Gerry on belfastvictoriahelpers@parkrun.com. Don’t delay! Your parkrun needs you as a volunteer!

  8. Weekend Report – August 16th

    August 16, 2015 11:31 pm Comments Off on Weekend Report – August 16th

    Once again it started early this week; on Tuesday to be exact with the North Down Track and Field meeting at the Bangor Sportsplex, the fourth of four. Wednesday saw three members make their way to Coleraine for the Edwin May Nissan 5 mile Classic road race. Saturday brought the Groomsport Half Marathon and 10k and the iconic ‘Conquer the Cairn’ race at Augher, Co Tyrone. On Sunday Lyndsey Pronger and Paul Tyro ran in the Bright Community 10k at Ballynoe near Downpatrick.

    Emma Smith (F40) embraced a variety of disciplines at the North Down Track and Field meeting at Bangor Sportsplex on the evening of Tuesday August, 11th. In the 200m she recorded 30.55 before achieving 3.74m in the long jump. Later she measured 5.20m in the 4kg shot. All very good practice indeed for next week’s heptathlon at the Mary Peters Track. Stephen Orr (M40) is enjoying his sprinting at the moment and was pleased to run a personal best of 2.11.24 in the 800m race, finishing in second place overall. In the second 800m race Conor Moffett (MO) ran 2.30.62 to finish in 9th place in a very competitive field.

    In the 3000m mixed race both birthday girl Lyndsey Pronger (FO) and Antra Balcuna (FO) featured prominently. Antra finished in 7th place in 11.25.43 with Lyndsey close behind in 8th place in 11.32.09. Graeme Bennett (MO) finished in 13th place in 12.09.26. In the 3000m all male race Paul Tyro (MO) ran a great time of 10.03.26 to finish in 10th place. Jim Harris (M65) too ran season’s best times in the 200m (30.78) and 400m (70.84). Very well done indeed to all who represented Orangegrove at Bangor on Tuesday evening and grateful thanks too to North Down AC for running such an enjoyable, well organized and easy going track and field series.


    On Wednesday evening two of Orangegrove’s finest female runners made their way to Coleraine for the Edwin May Nissan 5 mile Classic road race which started at Coleraine Leisure Centre and took in a route around the town and beyond before finishing in The Diamond. Jennifer Black had a magnificent run, finishing the race in 30.02 as second lady, only eight seconds behind Springwell’s Gemma Turley who finished in 29.54. Leann Gibson also had a great race finishing in 31.58 (5th lady). Orangegrove’s Stephen Orr, fresh from the Bangor Sportsplex the previous evening, also finished in 31.58. I suspect they were running together!

    The race was won by Freddy Sittuk (Raheny Shamrock AC) in 24.3 and Gemma Turley (Springwell AC) was first lady in 29.54.

    11893826_10154049760770130_841334670203330003_o

    Probably the main event of the weekend was the Groomsport Half Marathon and 10k, the former a round of the Pure Running/ChampionChip Ireland Half Marathon Series, and the penultimate round of the so called ‘second half’. In fact only the Dambusters round at the Silent Valley Reservoir on August 22nd at 11am remains after this one.

    The Groomsport Half and 10k are no nonsense events which start at the harbour and follow routes on the quiet country roads and coastal trails of the area; it is one lap for the 10k and two for the half marathon. It would appear that Orangegrove had six runners in the 10k and four in the half marathon.

    Well, the sun shone and the sea sparkled below a mainly blue sky and the orange of Orangegrove was prominent in both races:

    OAC 10k Results

    John Craig 34.58 (3rd/86)
    Sarah Malcolmson 58.20
    Catherine Fearon 58.32
    Hilary Bradshaw 1.00.47 PB
    Kirsty Buchanan 1.00.47
    Kathryn Morrow 1.01.55

    The 10k race was won by Adam Boyd (North Belfast Harriers) in 33.49 and Denise Logue (Ballydrain Harriers) was first lady 40.26.

    OAC Half Marathon

    Robin Montgomery 1.27.01 (26th/180)
    Andy McIntyre 1.31.50
    Anne Moore 1.41.50
    Michael O’Donoghue 1.47.13

    The Half Marathon was won by Brian Campbell (Willowfield Harriers) in 1.13.39 with Karen Alexander (Acorns) first lady in 1.24.09.

    Very well done indeed to John Craig on his third place in the 10k. It is great to see John getting back to running again and beginning to show something of his former lightening form. If ever a man needed a diversion from his considerable domestic duties it is John Craig! Very well done indeed too to Sarah Malcolmson who led the Orangegrove ladies home in a very respectable time in what was her first race in an Orangegrove vest, and I am reliably informed it was a perfect fit!

    Well done too Catherine Fearon and the other Orangegrove ladies on a fine display on the day. Kathryn Morrow, she with the pink socks, ran her race not having slept much the night before due to mothering duties. Young Noah kept her up to all hours and then slept right through the race! Great running as usual from both Robin Montgomery and Andy McIntyre in the Half Marathon and a super time too from Anne Moore who will have done her prospects in the Half Marathon Series no harm at all.

    That other great athlete Brian Todd appears in the results but he was not there on the day. Instead Michael O’Donoghue ran in his place and ran a good race even if he did lose his gels half way round. We know he lost his marbles a long time ago! We will both probably be in front of an ANI Board of Enquiry before the week has ended.

    11891136_1191525507540260_3369006588750945019_n

    However, not all Orangegrovers who competed on Saturday were at Groomsport. Indeed, several of our more intrepid members, not content with scaling a mountain last week, did so again this week, albeit a smaller one. Ian Wilson, Alison Hall-Thompson, Elaine Mcallister and Eoin Woodman were in Co. Tyrone on Saturday near the village of Augher where they took part in the local Conquer the Cairn race. This is a five mile race over the trails of Knockmany Forest which eventually takes the runner to the top of Knockmany hill (230m) where there is a magnificent megalithic tomb, now protected from both the elements and vandalism by a modern concrete and glass housing.

    The stones of the cairn are inscribed with the spirals, swirls and ‘cup-and-ring’ markings of the Bronze Age (c.3000-2000BC). An R. J. Welsh photograph of the cairn before it was enclosed is included. Whether the runners had time to view this archaeological masterpiece or had to continue their race back down to the start, I don’t know. The race was organized by the Blackwater Regional Partnership in conjunction with several local councils, including cross-border councils. Very well done indeed to those from Orangegrove who made the considerable effort to travel to Co. Tyrone for this very worthwhile venture. Their enthusiasm for running and for tackling the unusual is gratifying and long may it continue. Above all, hopefully it will survive the cross country season which is just around the corner!

    So, the OAC results were as follows:

    Alison Hall-Thompson 53.20
    Ian Wilson 53.20
    Eoin Woodman 1.06.05
    Elaine McAllister 1.09.18

    The race, which was about 5 miles, was won by Ciaran Collins in 34.23 with Niamph Heaney the first lady back in 42.36. Well done once again to those from Orangegrove who Conquered the Cairn on the day!

    11878919_10153519742577673_2143903104237276656_o

    Lyndsey Pronger was in action at the end of the week as she was at the beginning of the week, at the Bright Community 10k at the village of Ballynoe near Downpatrick on Sunday. This is one of those lovely little races organized by Joe Quinn and East Down AC for which the running community is eternally grateful.

    Now, I am not sure whether Lyndsey was aware, or even cared less, that she was today running in very close proximity to Ballynoe Stone Circle, a Neolithic or possibly an early Bronze Age stone circle which once contained the passage tomb of some notable dignitary who ruled the roost in this area about 3000BC. Whether that dignitary was aware of a race going on in the vicinity of his final resting place is open to conjecture. If he was he would have certainly noticed the elegant figure of Lyndsey Pronger moving along the nearby country road at a faster than average pace for the female of the species.

    11907181_849627445123006_4287671308591308454_nWell done Lyndsey on finishing the race as second lady in 45.02 (9th/23). Paul Tyro, her other half, finished in 4th place in 41.26. Well done to both Lyndsey and Paul for their considerable efforts on the day. The race was won by Martin Wilcox (East Down AC) in 36.20 with Niamph Kellett (East Down AC) first lady in 43.08.


    After last week’s excitement with the results it was back to normal service this week with Victoria Park parkrun. Indeed, the results appeared very quickly on Saturday and, as always, our grateful thanks go to the volunteer team that make it all possible. Two hundred and eighty runners completed the 5k on Saturday morning at Victoria Park and there were one or two personal bests from amongst the Orangegrove contingent. Darren Houston is running out of his skin at the moment and achieved another personal best of 19.41. Very well done indeed, Darren! Jonny Weston is currently in great form and timed in a personal best of 20.34. Martin Doherty too was on fire and circulated in a personal best of 22.25. Carolyn Beattie smiled all the way round the course and was first lady this morning in 22.11. Well done, Carolyn! Martha Orr (JW10) had a personal best this morning of 32.39. Well done, Martha. Birthday boy Lemmy Black (Jnr/JM10)) will probably be a member soon, so we congratulate him too on his personal best of 28.29.

    Paul Tyro was at Portrush parkrun where he ran a personal best on the sand of 19.58, not easy! Lyndsey was not too far behind and she crossed the line in 21.47. Sharon Dickenson was a first timer at Antrim parkrun where she was second lady in 23.58. She would likely have been first lady (she was only two seconds adrift) had she had the bacon, egg and sausages after the run rather than before it! Well done to everybody associated with Orangegrove who ran parkrun today, wherever, regardless of whether they achieved a personal best or not.

    And remember the volunteering bit. It can only happen if we have a pool of volunteers and the pool is not always full. So, some Saturday morning we would ask you to volunteer rather than run. If you do the whole thing will be easier for everybody. Contact Gerry on belfastvictoriahelpers@parkrun.com. Go on! go on! go on! You will! You will! You will! You will!!

    11880312_10206199768089679_3411911917491195329_n
  9. Weekend Report – August 9th

    August 9, 2015 11:22 pm Comments Off on Weekend Report – August 9th

    This is a busy part of the season with numerous evening and midweek events as well as the usual Saturday and Sunday fare. The Kilmore Rec 5 mile road race at Crossgar was on Tuesday evening and Wednesday brought the North Down AC Trail Race at Crawfordsburn Country Park. On Saturday morning many of us awoke with feelings of trepidation at the thought of the Lurig Mountain Challenge at Cushendall, the eleventh round of the Orangegrove Club Championship. Orangegrove’s Joy McAleer is in Lyon, France, this week as part of the Irish team taking part in the World Masters’ Athletics Championships. There is no end to it!

    We had one runner at the Kilmore Rec F.C. 5 mile road race at Crossgar on a pleasant and surprisingly dry Tuesday evening. This race was hosted by the town’s football club, which plays in the premier division of the Northern Amateur Football League, in association with Crossgar Community Association and East Down Athletic Club. The race takes place over the pleasant country roads in the vicinity of the village. Well done to Orangegrove’s Joe Craney who finished the race in the very good time of 32.04 (11/75). Great running! We haven’t seen as much of Joe lately as we would like. He is an extremely accomplished runner and we hope that he can get back to full training with Orangegrove as soon as possible. His Club needs him!

    The Kilmore Rec 5 mile road race was won by James Savage (East Down AC) in 29.14. Catherine O’Connor (East Down AC) was first lady in 31.19.

    The North Down Trail Race at Crawfordsburn, organised by North Down AC, pretends to be a 5k race, but it is not a 5k as we know it. Granted, the setting is beautiful amongst the trees and shrubs of the Country Park and there is a very nice section along the North Down Coastal Path before the ascent back to the Countryside Centre for the finish. However, there are a fair number of significant inclines in this one and you will be unlikely to set a 5k personal best or anything close to it. Nevertheless, this is a great little race that is always well organized and marshalled and it is ideally suited to those who may be thinking of a final run out before Lurig or who have no intention whatsoever of going anywhere near Cushendall on Saturday. Fifteen Orangegrove members made their way down to Crawfordsburn on Wednesday evening where conditions were damp under foot with a little mizzly rain. And the results were:

    Robin Montgomery 19.38 (17th/169)
    Antra Balcuna 21.01 (36th/169)
    Rodney Corrigan 21.54
    Ian Grant 22.12
    Darren Houston 22.18
    Jonny Weston 23.08
    Carolyn Beattie 23.12 (age category prize)
    John Neill 23.45
    Verity Cornford 26.17
     Reg Sanlon 27.19
    Catherine Fearon 29.40
    Kathryn Morrow 30.55
    Sharon McFarland 32.16
    Anne Devlin 38.37
    Stephen Craig 38.37

    Very well done indeed to both Robin Montgomery and Antra Balcuna at the top of the Orangegrove table. Particular congratulations to Carolyn Beattie on winning an age category prize… a gentleman will never mention which one! Great to see both Anne Devlin and Stephen Craig on the start line for this race and well done Sharon McFarland on getting back to running following injury. Indeed, well done to everyone from Orangegrove who turned out at Crawfordsburn Forest Park on what was a dark and dank August evening.


    No shortage of races this week and Friday evening saw the inaugural Donaghadee 5k, part of the Donaghadee Festival Fortnight, sponsored by Hadlow, with all proceeds going to the Sir Samuel Kelly Project which seeks to restore and re-house the old Donaghadee lifeboat, The Sir Samuel Kelly, which rescued survivors on the occasion of the Princess Victoria disaster in January 1953 and again during the Fastnet Yacht Race disaster in 1979. The race will start near the harbour and take the runner parallel with the old Donagahdee railway line towards the Commons before cutting inland towards Hunt’s Park to the disused water tower, before returning to the town for the finish. Our old friend Andrew Muir of North Down AC has been involved in the organising of this race and we are hopeful that some Orangegrove members will make their way to Donaghadee to support it.

    And Orangegrove was represented by the Club happy couple of Louise Browne and Fintan Hurl. Louise danced her way round in 25.09 (46th/127) closely followed by Fintan in 25.18. We are not certain whether they were running together, but apparently whoever finished second had to buy the ice creams and chips! As usual Fintan had his hand in his pocket!

    The Donaghadee 5k was won by Dennis Scott (North Down AC) in 16.57 with Aoibhinn Clinton (Ballydrain Harriers) first lady in 21.31.


    The main event of the weekend for most of us will be the Lurig Mountain Challenge at Cushendall which, this year, we designated a round of the Orangegrove Club Championship, the eleventh and penultimate round. Read the full race report here.


    With only two more rounds of the Pure Running/ChampionChip Ireland Half Marathon series left, one or two members of Orangegrove are competing for the prizes, although those in contention have to complete at least two races out of the ‘second half’, that is if they have completed at least three races in the ‘first half’. There are substantial monetary prizes for finishers who complete at least five races and satisfy the ‘half’ regulations; in first, second and third places from MO to M/F 45, for first and second M/F 50 and for first M/F 55. Unfortunately for me (M60) there is nothing for age categories above M/F 55! Typical!

    Anne Moore is looking very strong in her category at the moment and if Robin Montgomery runs a couple of very fast ‘second half’ races, of which he is capable, he too could be in the money. Garry Morrow was in pole position in the very competitive MO category during the ‘first half’ but a recent injury which curtailed his running may make it difficult for him to satisfy the ‘second half’ regulations. However, the most recent news is good. Garry has been given the all clear to start running again. He has also spent a lot of money on new trainers and so looks set to return with a vengeance. However, whether this will include the remaining two rounds of the Series remains to be seen!

    MO Garry Morrow 2nd/15
    M40 Martin O’Brien 9th/14
    M45 Robin Montgomery 4th/14
    M60 Brian Todd 1st/3
    F35 Anne Moore 3rd/15
    F35 Verity Cornford 13th/15

    Joy McAleer is in France this week taking part in the World Masters’ Athletic Championships in Lyon. I don’t have too much information at the moment but she finished 6th/10 in the semi-final of her 800m event, in a personal best time, in temperatures that were soaring to over 40 degrees.

    Joy is currently placed 15th in Europe and 22nd in the World in the F50 800m rankings. Not bad, hey! Very well done indeed Joy McAleer. Your Club is extremely proud of your achievement and passes on its warmest congratulations.


    With the prospect of the Lurig Mountain Challenge hanging over many of us like the proverbial Damocles sword, it was likely that there would be few Orangegrove heroics at Victoria Park parkrun on the morning of Saturday August 8th, except perhaps amongst those who had already made the sensible decision to stay well away from Cushendall on this fine day. So, what did the results reveal? Well, a slight hiccup with one of the barcode scanners means that we might never know. What we do know is that well over 300 runners turned out on the day and thoroughly enjoyed their outing in the sunshine and the festivities in the clubhouse thereafter. We do work very hard to try to ensure that all is well on the day, but parkrun is a volunteer event and on occasions things will not quite go to plan. Ironically those who complain loudest are usually those who never bother to volunteer anyway and who assume that the event is there just to serve their occasional whim to have a free timed run on a Saturday morning. Do not allow yourself to be in, or to remain in, this category. Email Gerry on belfastvictoriahelpers@parkrun.com and offer your services. You know it makes sense!

    And a postscript. Very well done indeed to our parkrun results team which worked very hard over the weekend to retrieve as many results as possible and to publish them. One of the three scanners was not working correctly and there are a few gaps, but some results are certainly better than no results.

    Mark Williamson was a first timer at Portrush parkrun where he recorded 22.16 and Elaine McAllister was a first timer at Enniskillen parkrun where she toured around in 34.00. Well done parkrunners everywhere. May the force of your barcode be with you at all times!

    Two Orangegrovers were also racing on Sunday, Andrew Corken and his lovely sister, sorry mother, Sharon (see photographs). They were running in the Subway 5k at Ormeau Park, and running very well too. Both mother and son completed the course in 25.47, although there is apparently still some debate between the two as to who was holding who back. Well done Sharon and Andrew and Andrew and Sharon!

  10. Lurig Challenge Run

    August 8, 2015 10:48 pm 1 Comment

    The main event of the weekend for most of us will be the Lurig Mountain Challenge at Cushendall which, this year, we designated a round of the Orangegrove Club Championship, the eleventh and penultimate round. The race starts in the main street of Cushendall adjacent to the Curfew Tower. Following a short dash down the spectator lined main street it is sharp upwards via an incline and a set of steps to the Stony Loanen, a very rough mile long farm track to the base of the mountain. Next comes an assault on Lurig (1073 feet), to the very top, before a fast descent back along the Stony Loanen for the sprint (or otherwise) to the village to the finish. This ‘race’ is part of The Heart of the Glens Festival and the town will welcome the runners with open arms. This is the nearest you will ever get to feeling what it must be like to run into an Olympic stadium as a marathon winner, such will be the number of spectators as you finish. It is not a very long race, only about 3.8 miles, but it will feel more like thirty-eight. Nor is it flat! Far from it! You will climb slowly to over a thousand feet in quite a short distance before that rapid descent back to the Stony Loanen. It will be one of the most memorable things you will ever do in running… and you ‘will’ survive for the plentiful festivities thereafter!

    Fine running conditions greeted the runners on the day and over 360 charged up the mountain on the off. Orangegrove times and positions for the Club Championship were as follows:

    Men

    Thomas Leitch 32.51 20 points (15/360)
    Robin Montgomery 35.28 18 points (33/360)
    Andy McIntyre 39.50 16 points (70/360)
    Ian Grant 41.14 15 points
    Rodney Corrigan 41.45 14 points
    Michael O’Donoghue 42.11 13 points
    Brian Todd 42.46 12 points
    Martin O’Brien 45.20 11 points
    Gerald Harvey 51.20 10 points
    Reg Sanlon 58.23 9 points
    Ian Wilson 58.27 8 points
    Eoin Woodman 1.07.01 7 points

    Ladies

    Emma McWilliams 47.21 20 points
    Lisa Fleming 47.29 18 points
    Lisa Rodham 48.49 16 points
    Verity Cornford 51.06 15 points
    Jill Holland 52.28 14 points
    Sharon Dickenson 52.37 13 points
    Alison Hall-Thompson 57.06 12 points
    Catherine Fearon……11 points 58.25 11 points
    Mairead Napier 1.04.29 10 points
    Caitriona Connolly 1.05.09 (prospective member)
    Kathryn Morrow 1.05.42 9 points
    Mary Boyd 1.05.52 8 points
    Sharon McFarland 1.07.50 7 points

    Great running from everybody at Cushendall on the day. Lurig is no ordinary running event. It requires not a little courage to even contemplate it and considerably more courage on the day to actually do it. Courage and commitment were on display today in abundance! Very well done indeed to Thomas, Robin and Andy who were in a league of their own. Great running too from Ian Grant who is an accomplished mountain runner who should make more of his talent. Rodney Corrigan was going well and Michael O’Donoghue, our all rounder, seemed comfortable throughout the ordeal.

    Well done Emma McWilliams who climbed out of her sick bed, battered and bruised after her fall at last week’s Giant’s Trail Race, to make the journey to Cushendall, and it was certainly worth her while. She led the ladies home in a very good time to bag 20 much needed Championship points. Courage displayed! Lisa Fleming was well up and very well done indeed to new girl Lisa Rodham who is still finding her feet. When she does she will be a force to be reckoned with. Verity Cornford ran an excellent race and stormed over the finish line like a sprinter, maybe because she was being pursued up the main street by Gerald Harvey who, somehow, had managed to get ahead of Jill Holland. Alison Hall-Thompson ran superbly well given the nature of the challenge and earned her first Championship points. Birthday girl Sharon McFarland could probably have found a more relaxing and sensible way to celebrate the passing of yet another year, although I suspect this will be one of her more memorable ones. Kathryn Morrow, wearing her very pink socks, was visible on the side of Lurig for miles around. Well done to the ladies in particular. It says something of Orangegrove ladies that they outnumbered the men at Lurig by 13/12!

    Points gained today have been added to the Club Championship table. Only one more round of the 2014-2015 Championship left, Belfast Half Marathon on Sunday 20th September. Get entered!

    The Lurig Mountain Challenge was won by Joe McAllister (St. Malachy’s AC) in 28.34 with Shileen O’Kane (Lagan Valley AC) first lady in 34.16.

Latest News

  • Weekly Report – 3rd June-9th June 2024
  • Weekly Report – 27th May-2nd June 2024
  • Weekly Report – 20th May-26th May 2024
  • Weekly Report – 6th May-12th May 2024
  • Weekly Report – 4th March-10th March 2024

Categories

  • Club news
  • Race reports

Archives

Search

© 2026 Orangegrove AC. All rights reserved.