Club training
Newcomers are welcome to come along and check out any of our training sessions. However, the Tuesday night interval session would provide the clearest idea of what we can offer. If you wish to come along please email our Club captain for more details – captain@orangegroveac.co.uk
Timetable
| Day | Time | Location | |
|---|---|---|---|
| Monday | 6pm | Recovery run * | Victoria Park |
| Monday | 6-7pm | Circuits | Victoria Park |
| Monday | 6:30-8pm | Sprints group | Mary Peters Track |
| Tuesday | 6:30-8pm | Endurance interval training | Mary Peters Track
OR
|
| Wednesday | 6-7pm | Sprints group | Grosvenor GS Track |
| Wednesday | 6pm | Social run * | Grosvenor GS |
| Thursday | 6pm | Tempo Run OR Hill Session | Victoria Park
OR |
| Saturday | 9:30am | parkrun | Victoria Park |
| Sunday | 10am | Long run | Belvoir Park Stormont Redburn Park Seapark Victoria Park ** |
* Self led/uncoached session on the road.
** Locations rotate on Sundays. If you aren’t a member please email us or check social media to find out where we will be running.
Extra training times and facilities available to Senior Endurance group
Any senior endurance athletes who are unable to attend the Tuesday sessions at Mary Peters Track are welcome to attend the below sessions to complete the advised Tuesday session as per the plan. No senior endurance coach will be in attendance.
| Day | Time | Location |
|---|---|---|
| Monday | 6:30-8pm | Mary Peters Track |
| Wednesday | 6-7pm | Grosvenor GS Track |
All senior athletes must make themselves known to Sprints Coach Alan Martin and can join in with the Sprints group warm up/cool down.
The Juniors, minis and Sprints group will be using the track and infield. All Seniors endurance athletes using the facilities must take direction from the Junior/Sprints coaches and be mindful of the requirements of all users.