Club training

Newcomers are welcome to come along and check out any of our training sessions. However, the Tuesday night interval session would provide the clearest idea of what we can offer. If you wish to come along please email our Club captain for more details – captain@orangegroveac.co.uk

Timetable

Day Time Location
Monday 6pm Recovery run * Victoria Park
Monday 6-7pm Circuits Victoria Park
Monday 6:30-8pm Sprints group Mary Peters Track
Tuesday 6:30-8pm Endurance interval training Mary Peters Track
Wednesday 6-7pm Sprints group Grosvenor GS Track
Wednesday 6pm Social run * Grosvenor GS
Saturday 9:30am parkrun Victoria Park
Sunday 10am Long run Belvoir Park
Stormont
Redburn Park
Seapark
Victoria Park **

* Self led/uncoached session on the road.

** Locations rotate on Sundays. If you aren’t a member please email us or check social media to find out where we will be running.


Extra training times and facilities available to Senior Endurance group

Any senior endurance athletes who are unable to attend the Tuesday sessions at Mary Peters Track are welcome to attend the below sessions to complete the advised Tuesday session as per the plan. No senior endurance coach will be in attendance.

Day Time Location
Monday 6:30-8pm Mary Peters Track
Wednesday 6-7pm Grosvenor GS Track

All senior athletes must make themselves known to Sprints Coach Alan Martin and can join in with the Sprints group warm up/cool down.

The Juniors, minis and Sprints group will be using the track and infield. All Seniors endurance athletes using the facilities must take direction from the Junior/Sprints coaches and be mindful of the requirements of all users.