Report by Gerald Harvey ‘Failure rocks’ (Dean Karnazes – U.S. ultra runner) ARMAGH INTERNATIONAL ROAD RACES, 3K OPEN RACE. 14th February, 2019. Paul Tyro was the only OAC competitor in…
Report by Michael O’Donoghue This year, there has been a strong commitment from the club for marathon training. We have had outside coaches brought in to help with the marathon…
Report By Andrew Tees It was a relatively quiet week with regards to racing, as winter delivered us the first proper snow of the season, and a large portion of…
Report by Martin O’Brien This week’s report commenced on Blue Monday, the third Monday of January having been awarded the gloomy title due to a combination of post-Christmas blues, cold…
Report by Brian Todd This week OAC members did a lot of sitting about although it was all in the good cause of running. With quite a few of our…
Thank you to Ramey Adams & Josh Williamson for running the Injury Prevention & Sports Nutrition Workshop for Orangegrove AC, specifically targeted for our spring marathon & half marathon athletes.…
Report by Gillian Logan While a large proportion of OAC athletes were knuckling down to begin their 16 week Spring marathon training campaigns this week, some were competing in events…
Report By David Doey As 2018 finished a new year dawned and a large group of OAC decided to start the year off by doing the double (parkrun that is).…
By Gerald Harvey PARKRUN, 25th & 29th December 2018. 25th December. On arrival at Stormont the weather was so mild it could have been October and the Mo Mowlam Play…
By Andrew Tees The 2018 festive season got into full swing last week with no less than two major OAC Christmas traditions being observed. The annual Orangegrove Christmas Tree Run…