Timetable
Sunday October 6th 2019
| 10:00 a.m. | Primary school registration opens | ||
| 10:30 a.m. | Junior registration opens | ||
| 11:00 a.m. | Primary school registration closes | ||
| 11:00 a.m. | Registration opens for Senior & Masters Relays | ||
| 11:10 a.m. | Race 1 | Primary school girls’ race | 800m |
| 11:20 a.m. | Race 2 | Primary school boys’ race | 800m |
| 11:30 a.m. | Race 3 | u13 boys & girls | 1600m |
| 11:45 a.m. | Race 4 | u15 boys & girls | 1600m |
| 12:00 p.m. | Race 5 | u17 boys & girls | 3380m |
| 12:30 p.m. | Race 6 | Masters ladies relay | 3 x 3380m |
| 1:30 p.m. | Race 7 | Masters men relay | 4 x 3380m |
| 2:45 p.m. | Race 8 | Senior ladies relay | 3 x 3380m |
| 3:45 p.m. | Race 9 | Senior men relay | 4 x 3380m |